Which nutrients your body needs and from where it can get those?

Early to bed, first to rise makes a man healthy, wealthy, and wise! This is not the only slogan that keeps us healthy. Balanced vegan diet nutrition covers all the aspects of good health. It is referred to as the best diet to keep your belly in and stay disease-free. The nutrients that are an essential part of a balanced diet are – proteins, carbohydrates, fats, minerals, and vitamins.

  1. Protein: protein food help you to build body, it repairs damaged tissues and cells in the body. Sportsperson requires more proteins than regular ones. One can consume a 2-3 serving of legumes per day to give proper protein to their body.
  2. Minerals: calcium, zinc, iron, iodine, and rest essential minerals are essential for the proper functioning and maintaining the hormones in our body! Rich source of iron is beans and whole-grain; zinc is seeds and nuts; calcium is milk and dairy product, and for iodine, you can take sea vegetables.
  3. Fats and carbs: these are the energy-giving food. You can include oils, seeds, nuts, rice, and potatoes in your daily meals. These are to be consumed in limited quantities as oils can increase the cholesterol levels in your body and carbohydrates end up giving you extra pounds of weight.
  4. Vitamins: vitamin A, B12, C & D are the major vitamins you need to include in your diet. Each vitamin has a specific function and protects your bodies from several diseases and malfunctioning. Carrots are known to be the best source of vitamin A. you can get certain pills for vitamin B12. Natural sources of vitamin C and D are citrus fruits and sunlight.

To conclude, you will need a proper diet to be able to survive better in this world. Vegan products o only keep you healthy, but also allows animals to live!